EFT Tapping
Emotional Freedom Techniques (EFT) tapping, commonly referred to as "tapping," is a therapeutic approach that combines elements of acupressure and cognitive behavioral therapy. It involves tapping on specific acupressure points on the body while focusing on thoughts, emotions, or issues you want to address. EFT tapping is often used to manage stress, reduce negative emotions, and promote emotional well-being. While it may not directly address physical aspects of stroke recovery, it can contribute to a positive mindset, which can in turn support overall recovery.
Stress Reduction: Stroke recovery can be accompanied by stress and anxiety. EFT tapping involves gentle tapping on acupressure points while repeating statements that acknowledge the stress. This can help reduce the emotional intensity of stress and promote relaxation.
Managing Negative Emotions: EFT tapping can be used to address negative emotions such as frustration, fear, sadness, and being overwhelmed, which are common during the recovery process.
Enhancing Resilience: Tapping on affirmations that promote resilience, positivity, and self-compassion can foster a more positive outlook on the recovery journey.
How to Practice EFT Tapping
While EFT tapping can contribute to emotional well-being and a positive mindset, it's important to remember that it may not replace medical treatments or therapies prescribed by healthcare professionals. Always consult your healthcare provider before starting any new therapeutic practice.
Setup Phrase: Create a setup phrase that acknowledges the issue while including a self-acceptance statement. For example: "Even though I have this [state the issue], I deeply and completely love and accept myself."
Tapping Sequence: Use your fingertips to gently tap on specific acupressure points while repeating the setup phrase or related affirmations. The points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.
Repeat Rounds: Complete several rounds of tapping, focusing on the issue and any related emotions. As you tap, you can adjust the wording of the phrases to reflect changing thoughts or emotions.
Closing Round: End with a positive affirmation or statement that reflects your desired outcome. For example: "I am on a journey of healing and growth."
Reevaluate Intensity: After completing a few rounds of tapping, reevaluate the intensity of the issue. Has it decreased? Rate it again on the scale from 0 to 10.
Begin with Guidance: If you're new to EFT tapping, consider working with a trained EFT practitioner who can guide you through the process and tailor it to your recovery journey.
Personalized Statements: Tailor your tapping statements to your specific recovery challenges, emotions, and goals. This could include affirmations related to progress, healing, and positivity.
Regular Practice: Consistency is important. Practice tapping on a regular basis, especially when you're experiencing strong emotions or challenges.
Monitor Your Progress: Keep track of your emotional well-being and the shifts you experience as you incorporate EFT tapping into your routine.