Complementary Therapies

It is essential to emphasize the complementary nature of these practices with traditional medicine. Alternative therapies are not intended to replace the invaluable guidance and expertise of traditional healthcare professionals. Instead, they serve as harmonious companions, working synergistically to enhance the overall well-being of stroke survivors. Traditional medicine provides the foundation for diagnosis and medical treatment, while alternative therapies contribute by addressing the holistic aspects of healing—calming the mind, promoting emotional well-being, and fostering a profound mind-body connection. The collaboration between alternative therapies and traditional medicine creates a comprehensive and integrated approach, ensuring that stroke survivors receive the best of both worlds on their journey to recovery and sustained health.

Complementary therapies can provide a wide range of physical, emotional and psychological benefits. there are many complementary therapies but I am highlighting the ones I used and that gave me my desired results. These are Meditation, Breathwork, EFT Tapping, Tai Chi, Qi Gong, Art, Music, Dance and Journaling. 



Meditation

Visualization

Mindfulness Therapy

Breathwork Therapy

EFT Tapping - Emotional Freedom Techniques

Tai Chi

Qi Gong

Art Therapy

Music Therapy

Dance Therapy